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Allergy Friendly Breakfast Cookie from Against All Grain
Okay, by a show of hands, how many of us love the idea of a cup of coffee or tea and a cookie? Do you have you hand raised? We do. But cookies for breakfast aren’t really an everyday thing when you’ve...
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A Mouth-Watering Menu for a Healthy Labor Day BBQ
Here we are at the last weekend in August – how did that happen? At FitStar HQ it feels like summer has been sprinting past all season. Luckily the end of summer comes with a built-in final farewell...
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Get Beefy Without The Meat – Check Out These Plant Proteins!
Ever since NFL players Adrian Foster and Montell Owens made their vegan lifestyles common knowledge, it has become increasingly clear that you don’t need meat to get beefy. In fact, many different...
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A Chocolate Cupcake You Can’t Beet
Chocolate cupcakes get a nutrient boost thanks to two cups of beets in the batter. Perfect for your weekend barbecue or back-to-school bake sale, these Chocolate-Beet Cupcakes with Cream Cheese...
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Peanut-Filled and Peanut-Free Chocolate Chip Cookies
Happy National Peanut Day, everyone! Yep, apparently that’s a thing. Don’t get us wrong – we love peanuts because they have more protein than any other nut. Plus, they are naturally cholesterol-free....
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Chewy Caramel Apple Cookies
With an autumnal chill in the air and multiple varieties of apples filling produce stands, it’s the perfect season for these Chewy Caramel Apple Cookies from Cooking Light. The recipe calls for...
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Zucchini Bread For The End Of Summer
With summer officially over and autumnal harvests heading our way, we’re making the most of the summertime squash. Zucchini is still in abundance at the markets so grab it while you can and make some...
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10 Tips For Eating Healthy On A Budget
By Darya Rose — FitStar Advisor 1) Cook at home. The most important change I made to save money was to turn cooking at home into my default option rather than rely on neighborhood eateries as my go-to...
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Overnight Oats – An Outstanding Start To Your Day
Who doesn’t like to wake up and have breakfast all ready to go? Here at FitStar HQ we love Overnight Oats – oatmeal that you make in advance so you can grab it and go in the morning… or after working...
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(Re)Starting to Eat Well in Five Steps
At FitStar we’re focused on making positive change – we want everyone to live the healthy and happy life they deserve. Committing to a fitness plan is only part of the process, though, and making sure...
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FitStar Fitness A-Z | Work Your Abs, Use Your Bodyweight and Eat Carbs!
We’re kicking off a new series this month traveling through the alphabet – one workout, #FitTip and recipe at a time. Check in every Wednesday to see what’s next on our alphabetized adventure in...
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Crockpot Turkey Meatballs
This recipe from sallysbakingaddiction.com makes deliciously tender crockpot turkey meatballs with hardly any work. Throw them in the crockpot in the morning and come home to an amazing smelling home...
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Chicken Chili With White Beans (A Tony Gonzalez Favorite!)
Remember when Tony Gonzalez went on the Rachel Ray Show and blew everyone away with his culinary skills? His Chicken Chili with White Beans is perfect for a crisp and cool fall day – and it adds some...
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FitStar Fitness A-Z | Detox Details, Ease Into Exercise and Figure Out Fats
Welcome to our new series that takes us traveling through the alphabet – one workout, #FitTip and recipe at a time. Check in every Wednesday to see what’s next on our alphabetized adventure in healthy...
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10 Healthy Spooky Foods For A Happy Halloween
With less than two weeks until Halloween we’re getting into the spirit of things here at FitStar. Traditionally Halloween is a sugar-filled holiday, and not just for the kids, either. Are bowls of...
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Taking Control of Take-Out
When life gets busy, and the weather gets cold and damp, ordering take-out is the easy go-to for a quick, warm meal. Fortunately, this doesn’t mean you’re doomed to have an unhealthy dinner! Next time...
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FitStar Fitness A-Z | Get A Good Morning, Hydration Help and Ice Is Nice
Welcome to our new series that takes us traveling through the alphabet – one workout, #FitTip and recipe at a time. Check in every Wednesday to see what’s next on our alphabetized adventure in healthy...
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Pumpkin Protein Cookies Fit For Fall
If you’re a Pumpkin-Spice Everything kind of person, this post is for you. We’re in the thick of autumn and for a seasonal sweet snack, we love these Pumpkin Protein Cookies from Shape. Hearty...
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Trick Yourself Into Never Wanting Treats Again
There’s a reason why candy, cookies, chips and fast-food tastes oh. So. Delicious. Many food items are engineered by scientists to deliver an irresistible “bliss point”—a term that describes the...
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FitStar Fitness A-Z | Jumping Jacks, All Hail King Kale and Legendary Leg Day
Part 1: A, B, C – Work Your Abs, Use Your Bodyweight and Eat Carbs! Part 2: D, E, F – Detox Details, Ease Into Exercise and Figure Out Fats Part 3: G, H, I – Get A Good Morning, Hydration Help and Ice...
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