Store-bought cereals are packed with processed flavors and fillers. If you take a few minutes to mix your own, and allow for a little hands-off time to let the ingredients mingle in the oven, you can whip up a nutrient-dense granola that will last for weeks. Enjoy this Maple-Nut Granola from Eating Well with Greek yogurt and fresh fruit for a killer and hearty meal.
Maple-Nut Granola
Ingredients
5 cups old-fashioned rolled oats
1 cup unsweetened coconut chips, (see Ingredient Note) or flakes
1/2 cup sliced almonds
1/2 cup coarsely chopped pecans
1/2 cup light brown sugar
1/3 cup unsalted pumpkin seeds
1/3 cup unsalted sunflower seeds
1/2 cup pure maple syrup
1/2 cup water
1/4 cup canola oil
1/2 cup dried cranberries
1/2 cup raisins
Instructions
1. Preheat oven to 275°F.
2. Combine oats, coconut, almonds, pecans, brown sugar, pumpkin seeds and sunflower seeds in a large bowl.
3. Combine syrup, water and oil in a medium bowl or large measuring cup and pour over the oat mixture; stir until well combined. Spread the mixture into a large (12-by-15-inch) roasting pan or large rimmed baking sheet.
4. Bake for 45 minutes. Remove from the oven, stir, and continue baking until golden brown and beginning to crisp, about 45 minutes more. Stir in cranberries and raisins. Let cool completely before storing.
Makes 20 servings (1/2 cup each) or 10 cups of granola.
Nutrition info per 1/2 cup serving: Calories 255 | Fat 12g | Protein 6g | Carbs 32g
Nutritional information is provided by Eating Well.
Do you have a favorite mix to make a morning granola? Join the conversation in the comments below!
Keep Moving,
– Team FitStar
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