Very Versatile Quinoa Bowls
Last week it was mason jar salads, this week? Quinoa bowls. No, no, no, we’re not trying to go all hipster on you with cutesy or trendy foods. This stuff is just good, you guys. It’s easy, nutritious,...
View ArticleFarmer’s Market and Denver-Style Frittatas = Eggs For Everyone
(Unless you don’t eat eggs. If you don’t eat eggs, sorry! This post isn’t for you… maybe check out this tofu scramble instead!) Frittatas are oversized omelettes you start cooking on the stove, finish...
View Article4 Lighter Dips and Spreads for Entertaining
Whether you’re getting together with friends to watch the big game, or you’re hanging out on a quiet afternoon, these healthy homemade dips will brighten up your snack plate! Team Fitstar is all about...
View ArticleHomemade Maple-Nut Granola
Fill up and fuel your mornings with a homemade granola packed with nutrients and flavor. We love making a big batch of granola you can eat all month – it’s an economic way to stock up on ready-to-go...
View ArticleEat Your Way To A Healthy Heart With These 18 Superfoods
We’ve all heard about superfoods, and how eating more nutrient-dense food is better for our total-body health and wellbeing. This month, we’re honing in on our hearts, and making sure we’re showing...
View ArticleEnjoy Trainer Lea’s Green Goddess Smoothie (VIDEO)
Is 2017 your year to get in the best shape yet? Subbing a green smoothie in for breakfast a few times per week could help you reach your goals. Green smoothies are a great way to bump up your fruit and...
View ArticleBlueberry Smoothies – 3 Ways
Did you know that blueberries are a heart-healthy superfood? The antioxidants found in blueberries have been linked to lowering blood pressure – plus they are awesome in smoothies. If you’re looking...
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Fresh (and Natural!) Ways To Flavor Your Water
Ah, water. It’s refreshing, 100% natural, and it keeps us hydrated. Unfortunately, it can also be boring. We admit it, sometimes it’s tough to always choose straight H2O when we’re constantly...
View ArticleMorning Glory Baked Oatmeal
Looking for an indulgent breakfast that’s as healthy as it is hearty? Try baked oatmeal! Packed with flavorful ingredients and nutrients to boot, you’ll love the recipe for Morning Glory Baked Oatmeal...
View Article3 Fresh Green Smoothies To Summon Spring
Spring is around the corner, and as March begins we’re feeling brighter and lighter when it comes to mealtime. Sure we still love a hot, cooked breakfast – but as the weather warms up and blossoms...
View ArticleSpring Clean Your Eating Habits In 8 Steps
Springtime is fast approaching in many parts of the world, and with it comes a desire to hit the refresh button. If your New Year’s resolutions have slowed or stalled, or you’re simply seeking a way to...
View ArticleThree Healthy Breakfasts For Two
We love to batch cook, but sometimes we just don’t need that many leftovers. Here are three healthy breakfasts for one or two people to enjoy, so you, or you and your partner, roommate, or workout...
View ArticleFour Favorite Kale Recipes, Featuring Chicken Soup!
Super foods come in all colors, but one of our favorites is green; kale is a leafy green that has been touted as one of the most nutrient dense foods on the planet. With less than 40 calories per cup...
View ArticleFake Fuels vs. Fit Fuels
It’s easy to think that if you’re trying to lose weight, calories are the enemy. But, in fact, your body needs a certain number of calories to function, depending on your weight, age, and physical...
View ArticleSuperfood Salad Featuring Pomegranate Seeds
Pomegranate seeds can brighten up many meals with their ruby-red color, but they also provide a nutrient boost. Those juicy seeds are considered a heart-healthy superfood, with studies linking the...
View ArticleMake-Ahead Breakfast: Egg Muffins
We know it can be hard to squeeze a solid breakfast into your rushed morning routine, but that’s when a make-ahead option comes in handy. These individual egg muffins (or, “mini frittatas”) can be made...
View ArticleCarrot and Ginger Soup
Whether it’s warming up or cooling off in your neck of the woods this Ginger and Carrot Soup recipe delivers a delicious dose of veggies and fiber. Serve warm or chilled, you’ll love the fresh flavors...
View ArticleWhy You Should Eat Breakfast (Before 9 AM!)
This post, written by Tracy Morris, was originally published on the Fitbit blog. Breakfast is the most important meal of the day—if only you had a dollar for every time you’ve heard that! But really,...
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