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Very Versatile Quinoa Bowls
Last week it was Mason Jar Salads, this week? Quinoa bowls. No, no, no, we’re not trying to go all hipster on you with cutesy or trendy foods. This stuff is just good, you guys. It’s easy, nutritious,...
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Farmer’s Market and Denver-Style Frittatas = Eggs For Everyone
(Unless you don’t eat eggs. If you don’t eat eggs, sorry! This post isn’t for you… maybe check out this tofu scramble instead!) Frittatas are oversized omelettes you start cooking on the stove, finish...
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3 Smoothie Kits Will Make Your Breakfasts More Efficient (And Delicious!)
In case you haven’t noticed, here at FitStar we’re all about cooking once and eating twice. Life is busy, but that doesn’t mean we can’t make time for food that’s both nutritious and delicious. We...
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Lightened-Up Sweet & Spicy Chicken Wings Perfect For The Big Game
As delicious as they are, high-calorie, high-fat fried wings can leave your stomach feeling greasy and heavy. Luckily, wings are easy to make at home, and baking them in the oven cuts down on the fat...
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Top 18 Heart Healthy Superfoods
We’ve all heard about superfoods, and how eating more nutrient-dense food is better for our bodies overall. This month, we’re honing in on our hearts, and making sure we’re showing them some love. It...
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Dark Chocolate Fondue With Fresh Fruit
This time of year, when Valentine’s Day displays abound, and red, heart-shaped boxes are available at every store, it’s easy to enjoy excess sweets. We’re not saying that you shouldn’t ever have a...
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Dinner In: The Perfect Valentine’s Menu, with 3 Healthy Recipes
This menu was originally posted by Fitbit. By Becky Duffett Valentine’s Day is the ultimate excuse for wining and dining, with decadent cream sauces and death threats from chocolate desserts. But if a...
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Superfood Salad with Citrus and Kale
Have you noticed lots of oranges, lemons, and grapefruits in the markets? Citrus fruits are in season now and this Kale and Pink Grapefruit Salad is a great way to make use produce you can find fresh,...
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Healthy Pancake Mix To Make Ahead
If you’re into prepping meals in advance and batch cooking, here’s another great recipe to keep in your arsenal. This month we’ve been focusing on heart-healthy foods (such as citrus fruits and dark...
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Tips For Finding High-Quality Produce During Winter
If you live in a cold-weather region, chances are you’ve noticed something different lately at the grocery store. Shelves are piled high with squashes and potatoes, summertime favorites like peaches...
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Blueberry Smoothies – 3 Ways
Did you know that blueberries are a heart-healthy superfood? The antioxidants found in blueberries have been linked to lowering blood pressure – plus they are awesome in smoothies. If you’re looking...
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10 Hacks To Cut Back On Sugar
We all know that eating too much sugar is unhealthy, but that doesn’t make it any easier to eliminate added sugars from our diet. Sugar lurks in everything from the obvious baked goods and candies to...
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4 Delicious Ways To Eat Your Greens
Spring starts soon in many parts of the world which means the variety of produce at the markets will increase – yes! After roasting veggies all winter it’s fun to whip up crisp and light recipes...
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Fake Fuels Vs. Fit Fuels
It’s easy to think that if you’re trying to lose weight, calories are the enemy. But, in fact, your body needs a certain number of calories to function, depending on your weight, age and physical...
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8 Ways To Clean Up Your Eating Habits
Springtime is fast approaching in many parts of the world, and with it comes a desire to hit the refresh button. If your New Year’s resolutions have slowed or stalled, or you’re simply seeking a way...
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Our Favorite Simple Roast Chicken
If roasting a chicken or two isn’t currently in your cooking repertoire, we encourage you to try it! With little effort from you, and an hour or two in the oven, you could have the makings of...
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What To Do With A Classic Roast Chicken
So you’ve made a simply perfect roast chicken. Hopefully, you’ve already enjoyed some warm and juicy bites minutes after it came out of the oven, and are now looking for what to do next. One of the...
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Lightened Up Deviled Eggs
Deviled eggs are a picnic and potluck favorite, but traditional versions aren’t the healthiest choice. This recipe from Eating Well lightens up the classic by subbing in nonfat cottage cheese for some...
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Strawberry Shortcake Smoothie from Tara Stiles
Our friend and favorite yogi, Tara Stiles, blends up a smoothie so good it’s practically cake in a cup. Try her hearty take on a Strawberry Shortcake Smoothie from her book, Make Your Own Rules Diet....
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What’s in Your Grocery Bag? Know the Dirty Dozen and Clean Fifteen!
Have you noticed some brighter hues in your local produce aisles? Or perhaps you’re back to visiting farmers’ markets on the weekend? We love this time of year – it’s springtime at FitStar HQ and...
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